Sometimes people mistakenly think that fat intake is what make you more fat. However, some fats are essential for our health. On the basis of research results, eat healthy fats actually can help us lose weight. Our bodies need what we call essential fatty acids. These are polyunsaturated fats that our body can not synthesize, so it must be included in the food we eat.

Essential fatty acids are used by the body for the maintenance of cell membranes and to make prostaglandins, which are chemical messengers that regulate many bodily processes. A type of fatty essential called acid alpha-linolenic acid, or fatty acids Omega 3, plays an important role in the process of burning fat. Even when people are on an empty stomach, this essential fatty acid the body needs to burn more fat. (Similarly see: Aetna Inc.). Foods rich in Omega fatty acids are as follows: the seeds of flax, mustard seeds, pumpkin seeds, oil derived from flax seeds called flaxseed, walnut, soya oil, grains, spirulina and green leafy vegetables. Monounsaturated fatty acids or monounsaturated fat is another type of healthy fat. Monounsaturated fatty acids has been shown to increase the basal metabolic rate of the body, and helps the body burn fat faster.

If you want to burn fat in the stomach area, include foods rich in MUFA in each of your meals. The following are rich in monounsaturated fatty acids sources: olive oil, rapeseed oil, seed oil from canola, pumpkin, sesame seeds, peanuts, hazelnuts, almonds, walnuts of the Brazil, cashews and avocado. On the other hand, there are fats that have been confirmed to have harmful effects on health. These types of fats are trans fats, which are produced by the addition of hydrogen in liquid fats and convert them into solid fats. Trans fats have been correlated with bad cholesterol, or low density lipoprotein (LDL), as well as the reduction of cholesterol good, also known as high density lipoprotein (HDL). This type of fat has been linked to disorders such as obesity, different types of cancer and heart disease. There are, however, a natural type of trans fatty acids which have beneficial effects on the organism. This is what is known as conjugated linoleic acid (CLA). This fat is naturally present in meat and milk of grazing animals, as cattle, sheep, venison, goat, Kangaroo and bison. CLA has been shown to stimulate fat loss and build muscle mass. There is one and another fat that has been positively correlated with body fat burning. This is the medium chain triglyceride, which are mainly processed from coconut oil. These fats have been used to help people with problems of digestion of fats. Medium-chain triglycerides are different from the more commonly known triglycerides of long chain that have only 6 to 12 carbon atoms in its chain of carbons. This is shorter than 16 carbon atoms or more usual found in long-chain triglycerides. Usually they are transported directly to the cells to be burned for energy, so you already are not stored as body fat. They burn very quickly, by what the calories are converted into heat. The heat produced in the burning of this type of fat increases the metabolic rate of our body, which in turn, makes us burn more calories. A research on medium chain triglycerides is that they are effective as appetite suppressants. Obese patients who received diets based on these fats showed positive results, long-term in their diet therapies. For more information about the burning of body fat fast, go to lose pounds and burn fat fast.