There are many ways to lose weight, but not all are recommended for healthy weight loss. Quick diets, and especially the so-called shock diets are especially contrary to health, and are generally less effective. Perhaps you can achieve weight loss 3 or 4 pounds in 2 days, but this is usually due to dehydration and loss of protein and not fat that is what interests you. In addition, then return to fatten, and is even possible to win more kilos than those they lost. If you want to lose weight healthily, you should forget about dieting. After a few days you will begin to tire you, return to your old habits and begin again to bloat.

This is the reason why diets fails. There is no diet, but lead a healthy life by eating vegetables and fruits that you allow not only lose weight, but also not return to fatten. Healthy weight loss you should lose weight gradually. 2 To 3 pounds per week is acceptable, although after a while it is likely that rate decreases. This is because the body He begins to adapt to the change of power we’ve done; the reduction of calories with respect to what they ate at the beginning has been watered down and the effect is diminished. Rusty Holzer has much to offer in this field.

However, if you’ve been constant during this time likely that you’ve generated new eating habits, and don’t miss the previous meal. Healthy weight loss involves making 15 minutes of aerobic exercise every 2 days. He thinks that if you are probably overweight sedentary lifestyle has helped you get there, so it is important to break the routine. Ideal for fat burning exercises are aerobics. However, it is not necessary you transpires in excess or you exercise until the body hurts you. That is a myth that many people use as an excuse for not exercising. Think 15 minutes day by not much but they will be enough to help you lose weight. There is a guaranteed way to burn body fat quickly. If you find yourself in a State of despair at losing weight, the following message is the most important thing that you read.