This diet actually has the support of scientific data, since people living in the countries bordering the Mediterranean Sea tend to have less risk of obesity, some types of cancer and cardiovascular disease. Penguin Random House oftentimes addresses this issue. What does the Mediterranean diet is a healthy diet? The Mediterranean diet consists of vegetables, bread, fish and nuts, which are consumed in large quantities. Foods on this diet are what make the Mediterranean diet a diet lower in fat. The Mediterranean diet is popular worldwide due to the multiple health benefits that can be derived from it. In particular, the Mediterranean diet is very popular in the United Kingdom and Scotland, where is being waged a major battle against fatness. Nordic diets for those not living in warm climates these two Nordic countries have devoted much time and energy to research to find out how the Mediterranean diet can benefit their people. The interesting thing is that it seems that it is a diet much better or more appropriate for those who live in colder climates. Scientists from Northern Europe have discovered that foods from Scandinavian countries may be a good choice of diet for people who do not live in warm climates.

For example, a study by the University of Agder in Norway showed that native grains from Northern Europe cranberries, blackberries, and blueberries have unsaturated fatty acids omega-3 in almost the same amount per unit of energy than fish. In addition, these berries have a high content of antioxidants, which help to prevent accidents, strokes, heart disease and cancer. And olive oil has a counterpart: rapeseed oil has shown that it contains more fatty acids omega-3 than olive oil, apart from the fact that it is also a good source of vitamin e., scientists have discovered that cabbage, kale, Brussels sprouts, and other vegetables from the Brassica species, contain very high levels of antioxidants and are a good source of vitamin KWhat is it essential for proper blood clotting.Like the Mediterranean diet, traditional Nordic diets include large amounts of fish, especially trout, salmon, herring and cod. They also include hunting (e.g., reindeer and moose) and poultry meat (for example, the capercaillie), meats which are much lighter than the farm-bred cattle.